Personal Training
I believe training should be fun! Hard work and commitment is necessary too!  My aim is that for each session you have a lively and invigorating experience. Together we will be working hard to achieve your ultimate goals and obtain fantastic results for you as an individual.

Experience
I have 3 years experience training with one of the best Personal Trainers who is currently ranking 4th in the Country. My programmes incorporate functional exercises which we use in our every day activities and movements, together with corrective posture analysis, core stability, endurance, strength and power programme design.

Nutrtition
I have a Level 3 Qualification in Nutrition which will enable me to assess your individual nutrition requirements in order to ensure you obtain fast results whilst incorporating this with your exercise

Sport Massage/Injuries Therapist
I can assist with your rehabilitation after an injury by offering a Sports massage which will encourage soft tissue repair and reduce scar tissue together with breaking down adhesions (tension) that builds up over a period of time when you have been training hard.